Exercise Programmes

Straight forward and easy to follow programmes. Print or download to your phone to use in the gym or at home

Use them as they are or tailor to them what you need

Pick and Mix

Do your workouts when you want, where you want with these adaptable programmes that will help you to
"get fit on no time".

Hover over the images and click to view the programmes, then print or download...totally FREE

Beginner Running Programme

Interval training to get you started

Body Blast

This Body Blast is to be completed once a week, for four weeks, on a day and at a time that suits you.

Full Body Circuit

The programme is a 6 day a week programme alternating between aerobic session and a circuit sessions which get progressively more challenging over the weeks

Trim, Tone and Define

This is a four week plan. Every four weeks change / alternate the exercises to create variety and to continue to stimulate fat loss and muscle development.

Create Your own

Why not put together an exercise routine of all your favourite exercises