Health & Wellbeing
Linking to the NHS here we guide you to some useful tools and information that will help you monitor your general health and wellbeing.
Thank you NHS
Before undertaking structured exercise you should consult your doctor, or ensure you are generally in good health. Here we share some useful information and tools, available on the NHS website, that you can use to measure and monitor your general health.
Though these are not a replacement for having a proper consultation.