After two weeks of living on bourbon and donuts (okay, fine. Two and a half.) I decided it was time to kick myself into healthy gear. Pulled out favorite fresh veggies, drizzled with sesame oil, rice vinegar and a kiss coconut aminos. And reminded myself that fast food doesn’t have to come from a drive thru.

Free From

There are many benefits in cutting out two often highly processed types of food. let's take a look.

Clean Eating

A brief guide to clean eating for better health

Intermittent Fasting

I know we said no diets or fads, however intermittent fasting is more about when you eat rather than what you eat.

Dairy and Gluten Free Benefits

So you might be a bit sad at first, but let’s look at the benefits. And they’re many, because:

We’re cutting out two often highly processed types of food.

They also happen to be super common allergens.

Dairy contains several components that are inflammatory and have been linked to acne, several types of cancer and insulin resistance.

Foods that contain gluten often come with a high glycemic index and glycemic load that over time can lead to increased chronic inflammation, hyperglycemia, insulin resistance and diabetes.

When you cut out gluten and dairy you make more space for fruits, vegetables, seeds and nuts which are great sources of antioxidants.